TRE uses a series of simple exercises to deliberately invoke the body’s innate recovery reflex of involuntary shaking and tremoring in a safe and controlled way.
TRE activates these ‘neurogenic tremors’ (which can be deliberately stopped and self-regulated at any time to ensure you are always in control of the process) as they are the body’s natural mechanism to physically discharge and release the effects of unresolved stress, tension and trauma.
As TRE focuses on the physical release from the body, there is no need to recall or talk about past events, allowing the vast majority of people to use the process on an ongoing and regular basis without requiring the ongoing need for the TRE provider.
TRE has been shown to be beneficial to anyone with any level of physical stress or tension in their life and is an empowering process to help create greater freedom, flexibility and flow in your body, mind and life.
Kindly Contributed by: Richmond Heath – Physiotherapist: Trauma Release Australia