Rebirthing is a simple breathing process invented by Leonard Orr in the 1970’s. The breathing process is designed to release emotional stress, trauma and addresses our life as a whole experience.
Leonard Orr promotes circular breathing to increase the oxygen in our cells, recreating an environment we experienced in the womb. Many people experience a difficult birth and the philosophy behind it is we then formulate concepts such as “life is a struggle”. Using the circular breathing technique we reawaken that time before birth and then move to the here and now. This process allows our minds to come up with a new mantra. The physical and emotional feeling of the easy transition helps the mantra embed itself into life, thus naturally creating a path for change.
Rebirthing allows us to see, feel and hear our experiences through fresh eyes. It encourages us to use the breath of life to learn to enjoy abundance, joy and success in our lives.