Pilates is your flat abs secret weapon. Pilates focuses on building your core strength through controlled movement, poses and stretches. The strong focus of control, lean muscle command and the core centre, sets it’s movements apart from yoga.
Pilates incorporates a floor mat and sometimes various items to encourage improved flexibility, strength and mental awareness.
Developed in the early 20th Century to assist war casualties to rehabilitate quicker, the ideology and positive outcomes were adopted throughout the world. Today millions enjoy the ongoing benefits of Pilates and incorporate it into their lifestyle.