Your experienced practitioner will spend some time getting you know you, your likes/dislikes, your speech patterns and your history. They will want to know what it is you wish to change in your life. Remember change cannot occur if you don’t want it to.
Your practitioner may ask you to lay down or sit in a comfortable chair. With your permission they will allow you to move into a fully relaxed state. This state is almost like a daydream, but you are aware of what is happening 100% of the time. All hypnosis is self-hypnosis and no one can tell you to do something you don’t want to do. So always insure you are 100% ready to make the change.
After your practitioner moves you into a perfectly relaxed state they will use verbal techniques appropriate to the change you wish to make. They will be speaking with your subconscious, although you will be consciously aware of what is happening. When they have integrated the new thought pattern, idea, behavior etc into you, they will bring you back to full awareness and out of the subconscious state you were in. They will then test the new patterns to ensure you have integrated them into your sub and full conscious awareness.
You will leave feeling elated and positive. Your practitioner may request a secondary appointment to ensure the change has implemented holistically. A session will take up to one hour.